After my second pregnancy, I was looking for more than just a fitness class — I needed a space where I could reconnect with my body, especially my pelvic floor. That’s when I found Yessica’s MAMI-Fit Pelvic Floor course in Leinfelden, right in front of my door step basically, and it turned out to be exactly what I needed.

The course starts with the basics: understanding the different layers of the pelvic floor and learning how something as simple as abdominal breathing can support both activation and relaxation. It’s informative as well as empowering.

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